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Surrendering to a higher power can be a hard thing to do, but it might just be what you need to recover from drug or alcohol abuse. This is why when you go through a rehab list, you find many of them offering the 12 step program, which focuses on surrendering to a higher power as a way for recovering from addiction. Music can also be a powerful tool for a recovering addict as it can make the rehabilitation process more effective.
The universal form of expression presented in music makes it a powerful tool globally for addiction treatment regardless of your religion, language, race, or ethnicity. The ability of music to transform your mood is so powerful to the extent of music being able to make you recall old memories instantly. The power of music is such that it can lift your spirits or invoke self-reflection, which gives music the ability to heal the mind in your pathway to recovering from addiction.
You are taught the advantages of learning how to play a musical instrument like a guitar at an early stage as a tool for improving comprehension and math skills. But rarely will anyone inform you that the advantages of playing the guitar can help you with a substance abuse problem as you get older. Learning to play a musical instrument can benefit a recovering addict in various ways.
One of the benefits associated with playing a musical instrument is that it offers an outlet for self-expression. A crucial part of staying sober and clean for a recovering addict is learning to express your emotions. Telling others how you feel can be quite challenging, but writing a song or performing one allows you to articulate your struggles more deeply. It allows you the freedom to express yourself using tempo changes, dynamics, and general musicality. Keeping your emotions buried deep inside can lead you into a dangerous dark road of isolation as a recovering addict, which might cause you to relapse.
Music also acts as an instrument for stress relief. Active addiction puts a great amount of pressure on your body and mind and could lead to various stress-related disorders like stomach ulcers and heart disease. Finding something that keeps you away from the unnecessary chaos of addiction while also reducing the associated stresses could be a vital part of holistic healing. Studies have found musicians to exhibit a reduced risk of heart disease complications and low blood pressure. The repetition of sounds and movements when playing a musical instrument can calm your mind, bringing down your stress levels. You may have found yourself justifying using drugs or drinking alcohol due to a bad day. Music eliminates the daily stresses to give you peace of mind that leads you to practice healthy ways, which can help you to maintain your sobriety.
Improved coordination is an advantage that you get from learning how to play a musical instrument. Frustration is a common feeling associated with the addiction recovery process as you feel that your body and brain is not fully functioning as it should. This aspect gives you a foggy feeling as alcohol and drug abuse leads to impairment of brain functionality. This is where music comes in to restore and improve these functionalities. Playing music increases your hand-eye coordination as your mind begins to work fast to instruct your body on what to do. A combination of playing music and reading will improve the sharpness of your reaction time. While these skills benefit your music skills, they are transferrable to other aspects of your life, including school and work.
Routines and time management are extremely important for you as a recovering addict. Time management and sticking to certain routines allow you to accomplish all the tasks you set out to accomplish, which helps you to maintain sobriety. The extensive practice required to gain proficiency in playing a music instrument calls for hard work and determination while trying to remain sober. When you can manage to find time to squeeze in group rehearsal or individual practice with rehabilitation sessions in a mutual support group, you gain plenty of planning skills. Sticking to your written schedule will guide you towards a healthy routine that keeps you busy and fulfilled on your way to recovery from addiction.
The beauty of music therapy is that it can be done by anyone and is not restricted to any special group of people. Various choices are available to practice a musical skill including playing an instrument, singing, creating new music, or just listening. Integration of music with dance allows you to put motion into music in a way that you begin to feel the music deeply so you can communicate your feeling more openly.
The motivational property of music is a powerful element on your road to recovery. One of the concerns in recovery is the tendency to avoid treatment altogether due to fear, embarrassment, or lack of support. Music therapy is a powerful motivational tool helping you to overcome the barriers associated with effective treatment. The University of Georgia conducted a study that indicated that music therapy motivates patients to accept treatment. Elements of therapy could include improvisation, listening, songwriting, and games.
Music has been used for years as a peripheral therapy for treating a wide range of psychological and physical health issues. Its use in addiction recovery is gaining more popularity due to its effectiveness, versatility, and safety. It is possible that if you are suffering from alcohol or drug addiction, you may also simultaneously be suffering from an underlying mental health problem. You can benefit a great deal from music therapy as it highlights both areas of your problems to help with your long-term recovery. The advantages of playing a musical instrument or engaging in other forms of music therapy are numerous and include depression relief, lower blood pressure, regulation of heart rate, improved self-esteem and confidence, increased concentration and focus, reduced pain and inflammation and improved overall mood.
Surrendering to a higher power can be a hard thing to do, but it might just be what you need to recover from drug or alcohol abuse. This is why when you go through a rehab list, you find many of them offering the 12 step program, which focuses on surrendering to a higher power as a way for recovering from addiction. Music can also be a powerful tool for a recovering addict as it can make the rehabilitation process more effective.
The universal form of expression presented in music makes it a powerful tool globally for addiction treatment regardless of your religion, language, race, or ethnicity. The ability of music to transform your mood is so powerful to the extent of music being able to make you recall old memories instantly. The power of music is such that it can lift your spirits or invoke self-reflection, which gives music the ability to heal the mind in your pathway to recovering from addiction.
You are taught the advantages of learning how to play a musical instrument like a guitar at an early stage as a tool for improving comprehension and math skills. But rarely will anyone inform you that the advantages of playing the guitar can help you with a substance abuse problem as you get older. Learning to play a musical instrument can benefit a recovering addict in various ways.
One of the benefits associated with playing a musical instrument is that it offers an outlet for self-expression. A crucial part of staying sober and clean for a recovering addict is learning to express your emotions. Telling others how you feel can be quite challenging, but writing a song or performing one allows you to articulate your struggles more deeply. It allows you the freedom to express yourself using tempo changes, dynamics, and general musicality. Keeping your emotions buried deep inside can lead you into a dangerous dark road of isolation as a recovering addict, which might cause you to relapse.
Music also acts as an instrument for stress relief. Active addiction puts a great amount of pressure on your body and mind and could lead to various stress-related disorders like stomach ulcers and heart disease. Finding something that keeps you away from the unnecessary chaos of addiction while also reducing the associated stresses could be a vital part of holistic healing. Studies have found musicians to exhibit a reduced risk of heart disease complications and low blood pressure. The repetition of sounds and movements when playing a musical instrument can calm your mind, bringing down your stress levels. You may have found yourself justifying using drugs or drinking alcohol due to a bad day. Music eliminates the daily stresses to give you peace of mind that leads you to practice healthy ways, which can help you to maintain your sobriety.
Improved coordination is an advantage that you get from learning how to play a musical instrument. Frustration is a common feeling associated with the addiction recovery process as you feel that your body and brain is not fully functioning as it should. This aspect gives you a foggy feeling as alcohol and drug abuse leads to impairment of brain functionality. This is where music comes in to restore and improve these functionalities. Playing music increases your hand-eye coordination as your mind begins to work fast to instruct your body on what to do. A combination of playing music and reading will improve the sharpness of your reaction time. While these skills benefit your music skills, they are transferrable to other aspects of your life, including school and work.
Routines and time management are extremely important for you as a recovering addict. Time management and sticking to certain routines allow you to accomplish all the tasks you set out to accomplish, which helps you to maintain sobriety. The extensive practice required to gain proficiency in playing a music instrument calls for hard work and determination while trying to remain sober. When you can manage to find time to squeeze in group rehearsal or individual practice with rehabilitation sessions in a mutual support group, you gain plenty of planning skills. Sticking to your written schedule will guide you towards a healthy routine that keeps you busy and fulfilled on your way to recovery from addiction.
The beauty of music therapy is that it can be done by anyone and is not restricted to any special group of people. Various choices are available to practice a musical skill including playing an instrument, singing, creating new music, or just listening. Integration of music with dance allows you to put motion into music in a way that you begin to feel the music deeply so you can communicate your feeling more openly.
The motivational property of music is a powerful element on your road to recovery. One of the concerns in recovery is the tendency to avoid treatment altogether due to fear, embarrassment, or lack of support. Music therapy is a powerful motivational tool helping you to overcome the barriers associated with effective treatment. The University of Georgia conducted a study that indicated that music therapy motivates patients to accept treatment. Elements of therapy could include improvisation, listening, songwriting, and games.
Music has been used for years as a peripheral therapy for treating a wide range of psychological and physical health issues. Its use in addiction recovery is gaining more popularity due to its effectiveness, versatility, and safety. It is possible that if you are suffering from alcohol or drug addiction, you may also simultaneously be suffering from an underlying mental health problem. You can benefit a great deal from music therapy as it highlights both areas of your problems to help with your long-term recovery. The advantages of playing a musical instrument or engaging in other forms of music therapy are numerous and include depression relief, lower blood pressure, regulation of heart rate, improved self-esteem and confidence, increased concentration and focus, reduced pain and inflammation and improved overall mood.
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Hi everyone! Im Monica and I am an avid lover of guitars and everything in-between. My current profession is not really music-related. It is quite discouraging but I just don't want to drop my zeal--especially not to guitars! I created GuitarTrance.Com so that I can keep up with my hobby. Of course, I want to engage with the community as well! Hope we can all get along!
